Coaching Options

CONFIDENCE COACHING

ANXIETY, PHOBIAS & STRESS 

SLEEP COACHING

You can learn how to be confident in any situation even if you doubt yourself now – or have done in the past.

The techniques I will teach you are used by top sportsman, celebrities and public speakers.
I have worked with a vast variety of people from a top football coach, University students, business people, driving instructors and people just like you .
 
  So what ever situation you doubt yourself in we can work together to help you find the new confident you.  
Anxiety and stress has become the NO.1 condition which many  are taking drugs for - however there is another way to manage it using simple imagery techniques and developing an 'inner sanctuary' to retreat to.  I have been teaching these to clients who just love how effective they are and now living with the peace of mind they can live life  to the full. 
 
Is an illogical fear such a a fear of spiders, fear of needles, fear of flying limiting your life? 
 
Or perhaps putting of doctors or dentists for fear of needles... 
 
With the QUICK NLP PHOBIA CURE, in just one hour this could be gone FOREVER!
 
You will learn the body/mind connection to help you take control of your emotional state, change your inner voice to positive reassurance,  and  create a feeling of calm like an ocean.
If you can recall sitting in the warm sunshine, watching the waves lapping gently on the shore - then you can also be there in your mind too - whenever you need to...
care to try it?
Learn the 5 key factors to ensuring a peaceful and energising sleep – take the sleep test to find out how you score.  There are far more factors that affect our ability to sleep.   Once you take the sleep test you will receive an email offering you a FREE resource newsletter showing you where you can help yourself to make changes for the better.
Over the years I have met so many people who say they don't sleep well or wake refreshed so I created a unique  recording to help teach your mind how to 'put your worries and thoughts' to bed and bring relaxation into your body and feelings.
This is available for download

Buy 'Help me Sleep' by Ashlyn Kaye CD