How to trick your brain into falling asleep ....

Jim Donovan talks about his journey into discovering a unique quick method to fall asleep ... if you just want to watch the tecchnique skip to about 6.39 mins in....although hearing his journey is very entertaining.

Sharing here for anyone who may want to try this method....I have my own method which I have produced a recording of...but I also want to share other peoples great work too...so thank you Jim.